If your body feels like you've gone 10 rounds with everyday life and lost, we can help you recover. Whether you have chronic pain, are recovering from an injury, or are just tense from everyday activity, our total-body approach to healing integrates stretching, massage, and myofascial release techniques so that you can live without limitation.
FEEL LOOSER.
MOVE BETTER.
LIVE FULLER.
Our process is unique because we meet you where you are. No two bodies are alike, so we customize your treatment plan to fit you. In other words, what you need is what we do. Whether you're looking to alleviate chronic pain, enhance athletic performance, or simply improve your overall quality of life, we deliver results that leave you feeling better, moving better, and living better.
WHAT YOU NEED IS WHAT WE DO
STRETCH. MASSAGE. MOVE. REPEAT.
We operate differently because you don't have to deal with aches and pains. After 15+ years in the wellness and movement space, we have seen so many people who live with aches and pains or dysfunction because they thought it was an inevitable result of aging or activity. Others tell us that their health care provider simply couldn't find a solution to the problem.
We help all of those people.
We take a holistic approach to stretch and massage therapy, which allows our clients to live without persistent and chronic pain. Our treatment also helps athletes increase their performance.
Our focus is on the connective tissue and the fascial lines because everything in the body is connected. That's why we start with an initial assessment session to talk through what you're dealing with and what's going on in your body. Then we get you on the table to stretch and move, so that we can feel what your body is saying. Working with you, we'll set up a plan of action to get you moving better.
It all starts with your first session -- book today and take the first step to better movement without pain.
Assisted Stretch
Therapy
Assisted Stretch Therapy is the foundation of our bodywork system. Our proprietary method is different from other stretch programs – instead of just stretching your muscles, we remodel, realign, and rehydrate your fascial system while finding and fixing the root cause of pain.
Myofascial Decompression
Therapy
Your fascial system is made up of multiple layers of tissue. Our cupping service uses silicone cups for tissue decompression and adds gentle movement to get into those different layers so that those tissue layers glide against each other and you move and feel better.
Scar Tissue
Therapy
Scars can cause your layers of fascial tissue to cling together, forming a kind of clump that can limit your movement and cause pain. We use a drug-free and non-invasive microcurrent device help to break up scar tissue, going deeper to get beyond the surface scar.
Air Compression Therapy
Air compression promotes better blood circulation and lymphatic fluid movement, and hydrates the fascial system and soft tissue. It is exceptional for recovery or relaxation. No pain, just calm, relaxing therapy.
OUR CLIENTS
Sophia, VA
I’ve seen chiropractors, orthopedics, spinal doctors and have had PT. She’s been the first to address my back tightness. I’d love to be able to see her weekly.
Eric, CA
Simply unbelievable… I have a new lease on life. I know I have a road ahead of me in recovery, but I can tell you it will much easier. This was an experience I wish I had done a long time ago. My only regret is not going to Movement In Science earlier.
Daylan, VA
10000000/10. Already changed my perspective on my body and stretching habits and how to better understand my body!