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OUR METHOD

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Movement In Science is based on a holistic and intuitive total-body approach to healing. We integrate all elements of manual therapy to include stretching, massage, myofascial release techniques, and energy work. Along with providing support with foundational movement exercises and patterns, we ensure clients live without limitations caused by aches and pains or restrictions.

 

We strive to simplify wellness to make it attainable and sustainable for everyone.

Services

We offer stretch therapy and massage therapy services, as well as classes and workshops. To book an appointment for any of these services, please click on the "book now" button below. 

New Client Assessment and Consultation (Start here)

You're not just another client to us. This appointment allows us to get to know more about you and your pain points, and gives you a chance to ask questions. We'll do an assessment and a stretch therapy session, then discuss your persoalized treatment plan.

Stretch and Manual Therapy 

This personalized session draws from all methods and modalities to unlock the tissue. We use Fascial Stretch Therapy, IASTM, Myofascial Decompression, Deep Tissue Massage, and more to tackle pain points and help you feel and move better. This session is recommended for those who have completed a new client assessment. 

 Massage 

Designed to remove severe tension and increase functionality by using multiple methods of healing in a 50-minute massage session.

Best of Both Worlds

Can't decide on a stretch and manual therapy or massage. Get both! This popular service starts with 45 minutes of stretch and bodywork to address key issues and specific areas and finishes with a 45-minute relaxation massage. This session also makes for a phenomenal gift!

Reiki/Energy Work 

Energy work for those that feel stuck, unsettled or want to become more grounded.

Scar Tissue Therapy

Scar tissue is not just on the surface; it can adhere to bone, organs, and other soft tissue in the body and create restrictions in movement which lead to dysfunction or pain. This drug-free and non-invasive microcurrent device helps break up deeper scar tissue, allowing you to move better.

Air Compression Therapy 

Decompress with some serious compression. Options for one part of the body in a 30-minute session.

Infrared Light Therapy 

Infrared Light Therapy reduces inflammation and helps with sleep, anxiety, and depression. This 20-minute session can decrease recovery time, reduce pain, and improve circulation.

Contact Us

50 South Pickett St

Suite 228

Alexandria, VA 22304

Opening Hours

By appointment only

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Sophia, VA

I’ve seen chiropractors, orthopedics, spinal doctors and have had PT. She’s been the first to address my back tightness. I’d love to be able to see her weekly.

Eric, CA

Simply unbelievable… I have a new lease on life. I know I have a road ahead of me in recovery, but I can tell you it will much easier. This was an experience I wish I had done a long time ago. My only regret is not going to Movement In Science earlier.

Daylan, VA

10000000/10. Already changed my perspective on my body and stretching habits and how to better understand my body!

© 2025 by Movement in Science

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