Nope. It is gentle but POWERFUL. It should never hurt. We work with your breath as well to ensure we stay in a safe and comfortable range.

To ensure the best results please ensure your body is well-hydrated prior to your session. For bodywork and stretch sessions please come with athletic clothing. Sports bras and biker shorts are ideal yet, racerback shirts with Yoga pants or tight joggers can work as well.

The first thing is you should wear what you feel comfortable in. With massage therapy you will disrobe to your comfort level and will be draped throughout the duration of the session. For a Stretch and Bodywork Session we strongly suggest shorts with a tank top or sports bra. Bulky sweatshirts and pants are too thick to be able to reach some levels of tissue.

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In the event that you need to cancel you will need to provide 24 hours notice. Failure to cancel appointments at least 24 hours in advance will result in a charge of 100% of the cost of service. No-show will result in a charge of 100% of the service.

We are inside the Burn Boot Camp in Alexandria, VA on the second floor. If the door is located simply call us and we will come down to greet you.

We do have stairs to get into the building and to our office which is located on the second floor. If you need accommodations please reach out to us prior to booking your session.

There is plenty of free parking.

We are a cash pay service and accept HSA and FSA.

We recommend scheduling the New Client Assessment and Consultation for your first appointment. This session will allows us to get a baseline and talk about a plan to help you move better and feel better.