movement in science

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Traditional massage theraphy

Massage is an ancient method of healing.  From deep tissue to Swedish this service can calm, relax and allow you to explore quiet mental and physical spaces.
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Corrective Exercise

In order to reduce pain or maximize your efforts in the gym, your body needs to find balance.  No sense in reinforcing poor posture and body mechanics.
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Assisted Stretching and Bodywork

FST is a total package of relief.  Focusing on the connective tissue to help the body heal itself from within by activating the rest and digest nervous system.

Kendra Pena-Collazo's method of fascial rehydration, fascial remolding, and realignment, Fredrick Stretch Therapy, and Thai massage. It is a total package of relief focusing on the connective tissue to help the body heal itself from within.
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Air Compression Therapy

dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance.

It also helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe. Some also like its meditative feeling for a relaxing zen-like experience.
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EDUCATION

Education is at the foundation of what we do.  We offer workshops, classes, and talks to empower members of our community to move better.
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infrared light therapy

Infrared Light Therapy reduces inflammation and helps with sleep, anxiety, and depression. It decreases recovery time, reduces pain, and improves circulation.
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Myofascial Decompression

RockPods revolutionizes the idea of fascial decompression, aiming to enhance tissue mobility, optimize movement, and regulate discomfort through the utilization of myofascial cups.

This program will delve into the impacts of myofascial cupping on connective tissue gliding, tissue traction, and tissue decompression, covering the anatomical, physiological, and neurological aspects.
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PROFESSIONAL MENTORSHIP AND LIFE COACHING

Behavioral change, growth, and unlocking one’s potential begins with well-thought-out questions, action steps, and clarification which is the most effective way to get to achieve a goal.
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