Fascia Focused. Human Centered.
Feel Lighter, Move Freer, Live Better
FST is a unique, pain-free assisted stretching method that targets the fascia — the connective tissue surrounding muscles, joints, and bones. By improving the flexibility and strength of your fascia, FST helps to:
• Reduces tension and muscle stiffness
• Enhance flexibility and mobility
• Boosts circulation and energy flow
• Speed up recovery from injuries and workouts
• Relieve chronic pain and stress
"As a busy working mother time is precious. When I add something to my schedule, it really needs to be worth it. After only 2 massage therapy appointments with Lisa I have made the decision to book ongoing, monthly, 90-minute, sessions. The physical and emotional benefits I have experienced in such a short time are well worth it. When I enter her room my stress melts away, my body relaxes, my mind quiets; and what's more, the effects are felt long after I float out of the door."
"Movement in Science and the work Kendra is doing is a game changer. Focusing on the fascia, breath work, posture, and energy realignment has helped me gain clarity, reassess my stressors, and help with my movement. I've been going to a chiropractors and massage therapists for years and Kendra helps get at the root causes of tension in the body. Kendra is kind, knowledgeable, respectful, and compassionate. Looking forward to continuing work with her."
"Kendra is simply amazing! Before we even began, she took the time to sit down with me for a thorough consultation. This was such a refreshing change from past experiences where other "professionals" only focused on my immediate discomfort. Together, we crafted a detailed plan to help me find relief and regain the mobility I've been missing.
In every session, Kendra's knowledge, patience, and dedication shine through. She listens attentively to my concerns and carefully explains each technique she uses to address them. Her treatments not only leave me feeling relaxed and rejuvenated but have also noticeably improved my flexibility and overall mobility.
Kendra truly excels in her field, and her expertise is evident in every aspect of her care. I wholeheartedly recommend her to anyone seeking a compassionate wellness therapist who goes above and beyond for her clients. Thank you so much, Kendra!"
"Today I had a stretch and massage appointment with Omid Zafari. Omid is a pro! I’m not that limber as he stretched me he made sure that I was comfortable with each stretch and communicated what stretch was going to be done next. He was just as professional when the massage started. When I got home I tested to see how far I can go down to touch my toes and was able to touch my toes. I felt so incredibly good after the stretch and massage appointment with Omid. Omid thank you for ensuring my comfort from start to end I will see you every month moving forward."
Take the first step toward a more flexible, pain-free life. Discover how your body can heal itself from within through targeted fascia release.
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